Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Halibut Atlantic And Pacific Raw"
| Food Name: Fish Halibut Atlantic And Pacific Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 49 | Monounsaturated Fat (mg): 471 |
| Polyunsaturated Fat (mg): 290 | Omega-3 (mg): 231 |
| Omega-6 (mg): 46 | ALA (18:3 n-3) (mg): 11 |
| EPA (20:5 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 128 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (mcg): 5 | Vitamin D (IU): 190 |
| Vitamin D3 (mcg): 5 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 23 |
| Phosphorus (mg): 236 | Potassium (mg): 435 |
| Sodium (mg): 68 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 233 | Threonine (mg): 912 |
| Isoleucine (mg): 959 | Leucine (mg): 1692 |
| Lysine (mg): 1911 | Methionine (mg): 616 |
| Cystine (mg): 223 | Phenylalanine (mg): 813 |
| Tyrosine (mg): 703 | Valine (mg): 1072 |
| Arginine (mg): 1245 | Histidine (mg): 613 |
| Alanine (mg): 1259 | Aspartic Acid (mg): 2131 |
| Glutamic Acid (mg): 3107 | Glycine (mg): 999 |
| Proline (mg): 736 | Serine (mg): 849 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 20 |
| PRAL Score: 8 | |
Key Nutrition Facts about Fish Halibut Atlantic And Pacific Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Halibut Atlantic And Pacific Raw'?
100 grams of 'Fish Halibut Atlantic And Pacific Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Halibut Atlantic And Pacific Raw'?
A 100-gram serving of 'Fish Halibut Atlantic And Pacific Raw' provides around 91 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Halibut Atlantic And Pacific Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Halibut Atlantic And Pacific Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Halibut Atlantic And Pacific Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Halibut Atlantic And Pacific Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV).
'Fish Halibut Atlantic And Pacific Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 435 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Fish Halibut Atlantic And Pacific Raw in significant amounts?
'Fish Halibut Atlantic And Pacific Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D3 (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (IU): 190 IU (24% DV).
'Fish Halibut Atlantic And Pacific Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Fish Halibut Atlantic And Pacific Raw' may be harmful if consumed in excess?
'Fish Halibut Atlantic And Pacific Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.