Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Haddock Raw"
| Food Name: Fish Haddock Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 74 | Protein (g): 16 |
| Water (g): 83 | |
| Fats | |
| Cholesterol (mg): 54 | Monounsaturated Fat (mg): 61 |
| Polyunsaturated Fat (mg): 166 | Omega-3 (mg): 141 |
| Omega-6 (mg): 18 | ALA (18:3 n-3) (mg): 2 |
| EPA (20:5 n-3) (mg): 42 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 89 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 18 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 21 |
| Phosphorus (mg): 227 | Potassium (mg): 286 |
| Sodium (mg): 213 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 829 |
| Isoleucine (mg): 871 | Leucine (mg): 1537 |
| Lysine (mg): 1736 | Methionine (mg): 560 |
| Cystine (mg): 203 | Phenylalanine (mg): 738 |
| Tyrosine (mg): 638 | Valine (mg): 974 |
| Arginine (mg): 1131 | Histidine (mg): 557 |
| Alanine (mg): 1143 | Aspartic Acid (mg): 1936 |
| Glutamic Acid (mg): 2822 | Glycine (mg): 908 |
| Proline (mg): 669 | Serine (mg): 771 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 17 |
| PRAL Score: 10 | |
Key Nutrition Facts about Fish Haddock Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Haddock Raw'?
100 grams of 'Fish Haddock Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Haddock Raw'?
A 100-gram serving of 'Fish Haddock Raw' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Haddock Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Haddock Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Fish Haddock Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Haddock Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV).
'Fish Haddock Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 213 mg (9% DV).
Which vitamins are present in Fish Haddock Raw in significant amounts?
'Fish Haddock Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fish Haddock Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 18 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Fish Haddock Raw' may be harmful if consumed in excess?
'Fish Haddock Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.