Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Flatfish (Flounder And Sole Species) Raw"
Food Name: Fish Flatfish (Flounder And Sole Species) Raw | |
Food Group: Fish | |
Macronutrients | |
Calories (kcal): 70 | Total Fat (g): 2 |
Protein (g): 12 | Water (g): 85 |
Fats | |
Cholesterol (mg): 45 | Monounsaturated Fat (mg): 535 |
Polyunsaturated Fat (mg): 374 | Omega-3 (mg): 307 |
Omega-6 (mg): 54 | ALA (18:3 n-3) (mg): 17 |
EPA (20:5 n-3) (mg): 137 | DPA (22:5 n-3) (mg): 28 |
DHA (22:6 n-3) (mg): 108 | |
Vitamins | |
Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
Vitamin D (mcg): 3 | Vitamin D (IU): 113 |
Vitamin D3 (mcg): 3 | Vitamin E (mg): 1 |
Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
Minerals | |
Calcium (mg): 21 | Magnesium (mg): 18 |
Phosphorus (mg): 252 | Potassium (mg): 160 |
Sodium (mg): 296 | Selenium (mcg): 27 |
Amino Acids | |
Tryptophan (mg): 161 | Threonine (mg): 585 |
Isoleucine (mg): 614 | Leucine (mg): 1087 |
Lysine (mg): 1270 | Methionine (mg): 455 |
Cystine (mg): 149 | Phenylalanine (mg): 508 |
Tyrosine (mg): 479 | Valine (mg): 651 |
Arginine (mg): 895 | Histidine (mg): 304 |
Alanine (mg): 771 | Aspartic Acid (mg): 1382 |
Glutamic Acid (mg): 2127 | Glycine (mg): 640 |
Proline (mg): 487 | Serine (mg): 579 |
Other Compounds | |
Choline (mg): 65 | Retinol (mcg): 10 |
PRAL Score: 11 |
Key Nutrition Facts about Fish Flatfish (Flounder And Sole Species) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Flatfish (Flounder And Sole Species) Raw'?
100 grams of 'Fish Flatfish (Flounder And Sole Species) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Flatfish (Flounder And Sole Species) Raw'?
A 100-gram serving of 'Fish Flatfish (Flounder And Sole Species) Raw' provides around 70 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Flatfish (Flounder And Sole Species) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Flatfish (Flounder And Sole Species) Raw' is mainly a source of protein. It contains 12g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Flatfish (Flounder And Sole Species) Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Flatfish (Flounder And Sole Species) Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV).
'Fish Flatfish (Flounder And Sole Species) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 296 mg (13% DV).
Which vitamins are present in Fish Flatfish (Flounder And Sole Species) Raw in significant amounts?
'Fish Flatfish (Flounder And Sole Species) Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Fish Flatfish (Flounder And Sole Species) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin D (IU): 113 IU (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Flatfish (Flounder And Sole Species) Raw' may be harmful if consumed in excess?
'Fish Flatfish (Flounder And Sole Species) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.