Complete Nutritional Information of 'Fish Flatfish (Flounder And Sole Species) Raw'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 70
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
296mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
12g
Vitamin D
3mcg
15%
Calcium
21mg
2%
Iron
0mg
0%
Potassium
160mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan161mg
Threonine585mg
Isoleucine614mg
Leucine1087mg
Lysine1270mg
Methionine455mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Fish Flatfish (Flounder And Sole Species) Raw"

Food Name: Fish Flatfish (Flounder And Sole Species) Raw
Food Group: Fish
Macronutrients
Calories (kcal): 70Total Fat (g): 2
Protein (g): 12Water (g): 85
Fats
Cholesterol (mg): 45Monounsaturated Fat (mg): 535
Polyunsaturated Fat (mg): 374Omega-3 (mg): 307
Omega-6 (mg): 54ALA (18:3 n-3) (mg): 17
EPA (20:5 n-3) (mg): 137DPA (22:5 n-3) (mg): 28
DHA (22:6 n-3) (mg): 108
Vitamins
Vitamin A (IU): 33Vitamin A (RAE) (mcg): 10
Vitamin D (mcg): 3Vitamin D (IU): 113
Vitamin D3 (mcg): 3Vitamin E (mg): 1
Niacin/B3 (mg): 1Folate/B9 (mcg): 5
Food Folate (mcg): 5Folate DFE (mcg): 5
Minerals
Calcium (mg): 21Magnesium (mg): 18
Phosphorus (mg): 252Potassium (mg): 160
Sodium (mg): 296Selenium (mcg): 27
Amino Acids
Tryptophan (mg): 161Threonine (mg): 585
Isoleucine (mg): 614Leucine (mg): 1087
Lysine (mg): 1270Methionine (mg): 455
Cystine (mg): 149Phenylalanine (mg): 508
Tyrosine (mg): 479Valine (mg): 651
Arginine (mg): 895Histidine (mg): 304
Alanine (mg): 771Aspartic Acid (mg): 1382
Glutamic Acid (mg): 2127Glycine (mg): 640
Proline (mg): 487Serine (mg): 579
Other Compounds
Choline (mg): 65Retinol (mcg): 10
PRAL Score: 11

Key Nutrition Facts about Fish Flatfish (Flounder And Sole Species) Raw

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Flatfish (Flounder And Sole Species) Raw'?

100 grams of 'Fish Flatfish (Flounder And Sole Species) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Fish Flatfish (Flounder And Sole Species) Raw'?

A 100-gram serving of 'Fish Flatfish (Flounder And Sole Species) Raw' provides around 70 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Fish Flatfish (Flounder And Sole Species) Raw' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Fish Flatfish (Flounder And Sole Species) Raw' is mainly a source of protein. It contains 12g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.

Does 'Fish Flatfish (Flounder And Sole Species) Raw' contain calcium, potassium, iron, and other essential minerals?

'Fish Flatfish (Flounder And Sole Species) Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).

It is also an average source of:
Phosphorus (mg): 252 mg (20% DV).

'Fish Flatfish (Flounder And Sole Species) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 296 mg (13% DV).

Which vitamins are present in Fish Flatfish (Flounder And Sole Species) Raw in significant amounts?

'Fish Flatfish (Flounder And Sole Species) Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).

It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).

'Fish Flatfish (Flounder And Sole Species) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin D (IU): 113 IU (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).

Which nutrients in 'Fish Flatfish (Flounder And Sole Species) Raw' may be harmful if consumed in excess?

'Fish Flatfish (Flounder And Sole Species) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.