Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Cod Pacific Raw (May Have Been Previously Frozen)"
| Food Name: Fish Cod Pacific Raw (May Have Been Previously Frozen) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 15 |
| Water (g): 84 | |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 73 |
| Polyunsaturated Fat (mg): 164 | Omega-3 (mg): 135 |
| Omega-6 (mg): 20 | ALA (18:3 n-3) (mg): 1 |
| EPA (20:5 n-3) (mg): 34 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 96 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 20 |
| Phosphorus (mg): 281 | Potassium (mg): 235 |
| Sodium (mg): 303 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 658 |
| Isoleucine (mg): 679 | Leucine (mg): 1211 |
| Lysine (mg): 1399 | Methionine (mg): 418 |
| Cystine (mg): 136 | Phenylalanine (mg): 595 |
| Tyrosine (mg): 553 | Valine (mg): 731 |
| Arginine (mg): 982 | Histidine (mg): 324 |
| Alanine (mg): 877 | Aspartic Acid (mg): 1525 |
| Glutamic Acid (mg): 2297 | Glycine (mg): 710 |
| Proline (mg): 512 | Serine (mg): 647 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Fish Cod Pacific Raw (May Have Been Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Cod Pacific Raw (May Have Been Previously Frozen)'?
100 grams of 'Fish Cod Pacific Raw (May Have Been Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Cod Pacific Raw (May Have Been Previously Frozen)'?
A 100-gram serving of 'Fish Cod Pacific Raw (May Have Been Previously Frozen)' provides around 69 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Cod Pacific Raw (May Have Been Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Cod Pacific Raw (May Have Been Previously Frozen)' is mainly a source of protein. It contains 15g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Fish Cod Pacific Raw (May Have Been Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
'Fish Cod Pacific Raw (May Have Been Previously Frozen)' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Phosphorus (mg): 281 mg (22% DV).
'Fish Cod Pacific Raw (May Have Been Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Fish Cod Pacific Raw (May Have Been Previously Frozen) in significant amounts?
'Fish Cod Pacific Raw (May Have Been Previously Frozen)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Cod Pacific Raw (May Have Been Previously Frozen)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish Cod Pacific Raw (May Have Been Previously Frozen)' may be harmful if consumed in excess?
'Fish Cod Pacific Raw (May Have Been Previously Frozen)' does not contain significant amounts of commonly overconsumed nutrients per 100g.