Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Cisco Smoked"
| Food Name: Fish Cisco Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 12 |
| Protein (g): 16 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 5484 | Polyunsaturated Fat (mg): 2274 |
| Omega-3 (mg): 1746 | Omega-6 (mg): 422 |
| EPA (20:5 n-3) (mg): 639 | DPA (22:5 n-3) (mg): 268 |
| DHA (22:6 n-3) (mg): 612 | |
| Vitamins | |
| Vitamin A (IU): 943 | Vitamin A (RAE) (mcg): 283 |
| Vitamin D (mcg): 13 | Vitamin D (IU): 530 |
| Vitamin D3 (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 17 |
| Phosphorus (mg): 150 | Potassium (mg): 293 |
| Sodium (mg): 481 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 717 |
| Isoleucine (mg): 754 | Leucine (mg): 1330 |
| Lysine (mg): 1503 | Methionine (mg): 484 |
| Cystine (mg): 175 | Phenylalanine (mg): 639 |
| Tyrosine (mg): 552 | Valine (mg): 843 |
| Arginine (mg): 979 | Histidine (mg): 482 |
| Alanine (mg): 990 | Aspartic Acid (mg): 1676 |
| Glutamic Acid (mg): 2443 | Glycine (mg): 785 |
| Proline (mg): 579 | Serine (mg): 668 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 283 |
| PRAL Score: 7 | |
Key Nutrition Facts about Fish Cisco Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Cisco Smoked'?
100 grams of 'Fish Cisco Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Cisco Smoked'?
A 100-gram serving of 'Fish Cisco Smoked' provides around 177 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Cisco Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Cisco Smoked' is mainly a source of protein. It contains 16g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Fish Cisco Smoked' contain calcium, potassium, iron, and other essential minerals?
'Fish Cisco Smoked' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 481 mg (21% DV).
'Fish Cisco Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 293 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 150 mg (12% DV).
Which vitamins are present in Fish Cisco Smoked in significant amounts?
'Fish Cisco Smoked' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 283 mcg (31% DV),
Vitamin A (IU): 943 IU (31% DV),
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 530 IU (66% DV),
Vitamin D3 (mcg): 13 mcg (65% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Fish Cisco Smoked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Cisco Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 481 mg (21% of max recommended).