Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Cisco Raw"
| Food Name: Fish Cisco Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 2 |
| Protein (g): 19 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 469 |
| Polyunsaturated Fat (mg): 613 | Omega-3 (mg): 434 |
| Omega-6 (mg): 69 | EPA (20:5 n-3) (mg): 95 |
| DPA (22:5 n-3) (mg): 53 | DHA (22:6 n-3) (mg): 257 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 17 |
| Phosphorus (mg): 152 | Potassium (mg): 354 |
| Sodium (mg): 55 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 832 |
| Isoleucine (mg): 875 | Leucine (mg): 1543 |
| Lysine (mg): 1744 | Methionine (mg): 562 |
| Cystine (mg): 204 | Phenylalanine (mg): 741 |
| Tyrosine (mg): 641 | Valine (mg): 978 |
| Arginine (mg): 1136 | Histidine (mg): 559 |
| Alanine (mg): 1148 | Aspartic Acid (mg): 1944 |
| Glutamic Acid (mg): 2834 | Glycine (mg): 911 |
| Proline (mg): 671 | Serine (mg): 775 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 7 |
Key Nutrition Facts about Fish Cisco Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Cisco Raw'?
100 grams of 'Fish Cisco Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Cisco Raw'?
A 100-gram serving of 'Fish Cisco Raw' provides around 98 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Cisco Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Cisco Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Cisco Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Fish Cisco Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 152 mg (12% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Fish Cisco Raw in significant amounts?
'Fish Cisco Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Cisco Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Cisco Raw' may be harmful if consumed in excess?
'Fish Cisco Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.