Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Carp Raw"
| Food Name: Fish Carp Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 6 |
| Protein (g): 18 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 2328 | Polyunsaturated Fat (mg): 1431 |
| Omega-3 (mg): 492 | Omega-6 (mg): 517 |
| EPA (20:5 n-3) (mg): 238 | DPA (22:5 n-3) (mg): 82 |
| DHA (22:6 n-3) (mg): 114 | |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 25 |
| Vitamin D (IU): 988 | Vitamin D3 (mcg): 25 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 415 |
| Potassium (mg): 333 | Sodium (mg): 49 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 782 |
| Isoleucine (mg): 822 | Leucine (mg): 1449 |
| Lysine (mg): 1638 | Methionine (mg): 528 |
| Cystine (mg): 191 | Phenylalanine (mg): 696 |
| Tyrosine (mg): 602 | Valine (mg): 919 |
| Arginine (mg): 1067 | Histidine (mg): 525 |
| Alanine (mg): 1078 | Aspartic Acid (mg): 1826 |
| Glutamic Acid (mg): 2662 | Glycine (mg): 856 |
| Proline (mg): 631 | Serine (mg): 728 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 9 |
| PRAL Score: 16 | |
Key Nutrition Facts about Fish Carp Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Carp Raw'?
100 grams of 'Fish Carp Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Carp Raw'?
A 100-gram serving of 'Fish Carp Raw' provides around 127 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Carp Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Carp Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Carp Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Carp Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 415 mg (33% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Fish Carp Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Fish Carp Raw in significant amounts?
'Fish Carp Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 25 mcg (125% DV),
Vitamin D (IU): 988 IU (124% DV),
Vitamin D3 (mcg): 25 mcg (125% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Carp Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Carp Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended),
Vitamin D (mcg): 25 mcg (25% of max recommended).