Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Butterfish Raw"
| Food Name: Fish Butterfish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 8 |
| Protein (g): 17 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 3380 | Polyunsaturated Fat (mg): 590 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 240 |
| Potassium (mg): 375 | Sodium (mg): 89 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 758 |
| Isoleucine (mg): 796 | Leucine (mg): 1405 |
| Lysine (mg): 1587 | Methionine (mg): 512 |
| Cystine (mg): 185 | Phenylalanine (mg): 675 |
| Tyrosine (mg): 583 | Valine (mg): 890 |
| Arginine (mg): 1034 | Histidine (mg): 509 |
| Alanine (mg): 1045 | Aspartic Acid (mg): 1770 |
| Glutamic Acid (mg): 2580 | Glycine (mg): 830 |
| Proline (mg): 611 | Serine (mg): 705 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 8 |
Key Nutrition Facts about Fish Butterfish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Butterfish Raw'?
100 grams of 'Fish Butterfish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Butterfish Raw'?
A 100-gram serving of 'Fish Butterfish Raw' provides around 146 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Butterfish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Butterfish Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Fish Butterfish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Butterfish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Fish Butterfish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 375 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Fish Butterfish Raw in significant amounts?
'Fish Butterfish Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Butterfish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Butterfish Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).