Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Bluefish Raw"
| Food Name: Fish Bluefish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 1793 | Polyunsaturated Fat (mg): 1060 |
| Omega-3 (mg): 1000 | Omega-6 (mg): 60 |
| EPA (20:5 n-3) (mg): 252 | DPA (22:5 n-3) (mg): 62 |
| DHA (22:6 n-3) (mg): 519 | |
| Vitamins | |
| Vitamin A (IU): 398 | Vitamin A (RAE) (mcg): 120 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 33 |
| Phosphorus (mg): 227 | Potassium (mg): 372 |
| Sodium (mg): 60 | Zinc (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 224 | Threonine (mg): 878 |
| Isoleucine (mg): 923 | Leucine (mg): 1629 |
| Lysine (mg): 1840 | Methionine (mg): 593 |
| Cystine (mg): 215 | Phenylalanine (mg): 782 |
| Tyrosine (mg): 676 | Valine (mg): 1032 |
| Arginine (mg): 1199 | Histidine (mg): 590 |
| Alanine (mg): 1212 | Aspartic Acid (mg): 2052 |
| Glutamic Acid (mg): 2991 | Glycine (mg): 962 |
| Proline (mg): 709 | Serine (mg): 818 |
| Other Compounds | |
| Retinol (mcg): 120 | PRAL Score: 9 |
Key Nutrition Facts about Fish Bluefish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Bluefish Raw'?
100 grams of 'Fish Bluefish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Bluefish Raw'?
A 100-gram serving of 'Fish Bluefish Raw' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Bluefish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Bluefish Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Bluefish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Bluefish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV).
'Fish Bluefish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Fish Bluefish Raw in significant amounts?
'Fish Bluefish Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Bluefish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 120 mcg (13% DV),
Vitamin A (IU): 398 IU (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Bluefish Raw' may be harmful if consumed in excess?
'Fish Bluefish Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.