Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Blackfish Whole (Alaska Native)"
| Food Name: Fish Blackfish Whole (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 2 |
| Protein (g): 16 | Water (g): 80 |
| Vitamins | |
| Vitamin A (IU): 1202 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 236 | Iron (mg): 5 |
| Phosphorus (mg): 287 | |
Key Nutrition Facts about Fish Blackfish Whole (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Blackfish Whole (Alaska Native)'?
100 grams of 'Fish Blackfish Whole (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Blackfish Whole (Alaska Native)'?
A 100-gram serving of 'Fish Blackfish Whole (Alaska Native)' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Blackfish Whole (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Blackfish Whole (Alaska Native)' is mainly a source of protein. It contains 16g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Blackfish Whole (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Blackfish Whole (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Calcium (mg): 236 mg (18% DV),
Phosphorus (mg): 287 mg (23% DV).
Which vitamins are present in Fish Blackfish Whole (Alaska Native) in significant amounts?
'Fish Blackfish Whole (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1202 IU (40% DV).
'Fish Blackfish Whole (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Fish Blackfish Whole (Alaska Native)' may be harmful if consumed in excess?
'Fish Blackfish Whole (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.