Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fireweed Young Leaves Raw (Alaska Native)"
| Food Name: Fireweed Young Leaves Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Fiber (g): 6 | Water (g): 87 |
| Vitamins | |
| Vitamin A (IU): 5720 | Vitamin C (mg): 99 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Phosphorus (mg): 166 | Potassium (mg): 251 |
| Sodium (mg): 50 | |
Key Nutrition Facts about Fireweed Young Leaves Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fireweed Young Leaves Raw (Alaska Native)'?
100 grams of 'Fireweed Young Leaves Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fireweed Young Leaves Raw (Alaska Native)'?
A 100-gram serving of 'Fireweed Young Leaves Raw (Alaska Native)' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fireweed Young Leaves Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fireweed Young Leaves Raw (Alaska Native)' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Fireweed Young Leaves Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fireweed Young Leaves Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 251 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Fireweed Young Leaves Raw (Alaska Native) in significant amounts?
'Fireweed Young Leaves Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 5720 IU (191% DV),
Vitamin C (mg): 99 mg (110% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Fireweed Young Leaves Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Fireweed Young Leaves Raw (Alaska Native)' may be harmful if consumed in excess?
'Fireweed Young Leaves Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.