Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fenugreek Seed"
| Food Name: Fenugreek Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 6 |
| Protein (g): 23 | Carbohydrates (g): 58 |
| Fiber (g): 25 | Net Carbs (g): 34 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 1 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 57 |
| Food Folate (mcg): 57 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 34 |
| Magnesium (mg): 191 | Phosphorus (mg): 296 |
| Potassium (mg): 770 | Sodium (mg): 67 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 391 | Threonine (mg): 898 |
| Isoleucine (mg): 1241 | Leucine (mg): 1757 |
| Lysine (mg): 1684 | Methionine (mg): 338 |
| Cystine (mg): 369 | Phenylalanine (mg): 1089 |
| Tyrosine (mg): 764 | Valine (mg): 1102 |
| Arginine (mg): 2465 | Histidine (mg): 668 |
| Alanine (mg): 1020 | Aspartic Acid (mg): 2708 |
| Glutamic Acid (mg): 3988 | Glycine (mg): 1306 |
| Proline (mg): 1198 | Serine (mg): 1215 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Fenugreek Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fenugreek Seed'?
100 grams of 'Fenugreek Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fenugreek Seed'?
A 100-gram serving of 'Fenugreek Seed' provides around 323 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fenugreek Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fenugreek Seed' is mainly a source of carbohydrates. It contains 23g protein, 58g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Fenugreek Seed' contain calcium, potassium, iron, and other essential minerals?
'Fenugreek Seed' is a good source of the following minerals per 100g:
Iron (mg): 34 mg (189% DV),
Magnesium (mg): 191 mg (45% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 770 mg (16% DV),
Phosphorus (mg): 296 mg (24% DV).
'Fenugreek Seed' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Fenugreek Seed in significant amounts?
'Fenugreek Seed' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
'Fenugreek Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Fenugreek Seed' may be harmful if consumed in excess?
'Fenugreek Seed' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 34 mg (76% of max recommended).