Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fava Beans Canned Drained Fat Added In Cooking"
| Food Name: Fava Beans Canned Drained Fat Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 13 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2992 |
| Polyunsaturated Fat (mg): 3023 | Omega-3 (mg): 365 |
| Omega-6 (mg): 2658 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 96 | Food Folate (mcg): 96 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 115 |
| Potassium (mg): 247 | Sodium (mg): 303 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 8 |
| PRAL Score: 1 | |
Key Nutrition Facts about Fava Beans Canned Drained Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fava Beans Canned Drained Fat Added In Cooking'?
100 grams of 'Fava Beans Canned Drained Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fava Beans Canned Drained Fat Added In Cooking'?
A 100-gram serving of 'Fava Beans Canned Drained Fat Added In Cooking' provides around 163 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fava Beans Canned Drained Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fava Beans Canned Drained Fat Added In Cooking' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Fava Beans Canned Drained Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Fava Beans Canned Drained Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Fava Beans Canned Drained Fat Added In Cooking in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV),
Food Folate (mcg): 96 mcg (24% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Fava Beans Canned Drained Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Fava Beans Canned Drained Fat Added In Cooking' may be harmful if consumed in excess?
'Fava Beans Canned Drained Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.