Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread"
| Food Name: Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 5 |
| Protein (g): 17 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 1339 | Polyunsaturated Fat (mg): 1839 |
| Omega-3 (mg): 19 | Omega-6 (mg): 1585 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 158 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 2 | Vitamin D (IU): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 142 |
| Potassium (mg): 197 | Sodium (mg): 427 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 81 | Alpha-Carotene (mcg): 14 |
| Lycopene (mcg): 347 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: 8 | |
Key Nutrition Facts about Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread'?
100 grams of 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread'?
A 100-gram serving of 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' provides around 182 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' is mainly a source of protein. It contains 17g protein, 17g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 427 mg (19% DV).
'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread in significant amounts?
'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 158 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' may be harmful if consumed in excess?
'Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.