Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sandwich With Tartar Sauce And Cheese"
| Food Name: Fish Sandwich With Tartar Sauce And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 26 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4005 | Polyunsaturated Fat (mg): 5952 |
| Omega-3 (mg): 712 | Omega-6 (mg): 5249 |
| ALA (18:3 n-3) (mg): 614 | EPA (20:5 n-3) (mg): 30 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 61 |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 37 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 65 |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 137 |
| Potassium (mg): 220 | Sodium (mg): 434 |
| Zinc (mg): 1 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 98 |
| Retinol (mcg): 20 | Beta-Carotene (mcg): 17 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
Key Nutrition Facts about Fish Sandwich With Tartar Sauce And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sandwich With Tartar Sauce And Cheese'?
100 grams of 'Fish Sandwich With Tartar Sauce And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fish Sandwich With Tartar Sauce And Cheese'?
A 100-gram serving of 'Fish Sandwich With Tartar Sauce And Cheese' provides around 279 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Sandwich With Tartar Sauce And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sandwich With Tartar Sauce And Cheese' is mainly a source of carbohydrates. It contains 11g protein, 26g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish Sandwich With Tartar Sauce And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Fish Sandwich With Tartar Sauce And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Sodium (mg): 434 mg (19% DV).
'Fish Sandwich With Tartar Sauce And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Sandwich With Tartar Sauce And Cheese in significant amounts?
'Fish Sandwich With Tartar Sauce And Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Fish Sandwich With Tartar Sauce And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 37 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Fish Sandwich With Tartar Sauce And Cheese' may be harmful if consumed in excess?
'Fish Sandwich With Tartar Sauce And Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.