Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sandwich With Tartar Sauce"
| Food Name: Fish Sandwich With Tartar Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2595 | Polyunsaturated Fat (mg): 6257 |
| Omega-3 (mg): 588 | Omega-6 (mg): 5674 |
| ALA (18:3 n-3) (mg): 489 | EPA (20:5 n-3) (mg): 29 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 64 |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 2 | Vitamin D (IU): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 30 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 116 |
| Potassium (mg): 206 | Sodium (mg): 602 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 44 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | |
Key Nutrition Facts about Fish Sandwich With Tartar Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sandwich With Tartar Sauce'?
100 grams of 'Fish Sandwich With Tartar Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fish Sandwich With Tartar Sauce'?
A 100-gram serving of 'Fish Sandwich With Tartar Sauce' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Sandwich With Tartar Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sandwich With Tartar Sauce' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Fish Sandwich With Tartar Sauce' contain calcium, potassium, iron, and other essential minerals?
'Fish Sandwich With Tartar Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 602 mg (26% DV).
'Fish Sandwich With Tartar Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Fish Sandwich With Tartar Sauce in significant amounts?
'Fish Sandwich With Tartar Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Fish Sandwich With Tartar Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 87 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Sandwich With Tartar Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 602 mg (26% of max recommended).