Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed"
| Food Name: Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 10 |
| Protein (g): 29 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 148 |
| Monounsaturated Fat (mg): 4756 | Polyunsaturated Fat (mg): 1857 |
| Omega-3 (mg): 196 | Omega-6 (mg): 1589 |
| ALA (18:3 n-3) (mg): 178 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 225 |
| Potassium (mg): 296 | Sodium (mg): 761 |
| Zinc (mg): 2 | Selenium (mcg): 39 |
| Other Compounds | |
| Choline (mg): 126 | Betaine (mg): 14 |
| Retinol (mcg): 10 | PRAL Score: 15 |
Key Nutrition Facts about Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed'?
100 grams of 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed'?
A 100-gram serving of 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' provides around 215 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' is mainly a source of protein. It contains 29g protein, 2g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' contain calcium, potassium, iron, and other essential minerals?
'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV),
Sodium (mg): 761 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 225 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed in significant amounts?
'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Fast Foods Fried Chicken Wing Meat Only Skin And Breading Removed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 148 mg (49% of max recommended),
Sodium (mg): 761 mg (33% of max recommended).