Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fast Foods Fried Chicken Skin And Breading From All Pieces"
| Food Name: Fast Foods Fried Chicken Skin And Breading From All Pieces | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 20 |
| Net Carbs (g): 19 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Cholesterol (mg): 82 | Monounsaturated Fat (mg): 14364 |
| Polyunsaturated Fat (mg): 4736 | Omega-3 (mg): 608 |
| Omega-6 (mg): 4106 | ALA (18:3 n-3) (mg): 591 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 71 | Vitamin A (RAE) (mcg): 21 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 32 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 215 |
| Potassium (mg): 230 | Sodium (mg): 965 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 21 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Fast Foods Fried Chicken Skin And Breading From All Pieces
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fast Foods Fried Chicken Skin And Breading From All Pieces'?
100 grams of 'Fast Foods Fried Chicken Skin And Breading From All Pieces' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fast Foods Fried Chicken Skin And Breading From All Pieces'?
A 100-gram serving of 'Fast Foods Fried Chicken Skin And Breading From All Pieces' provides around 398 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fast Foods Fried Chicken Skin And Breading From All Pieces' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fast Foods Fried Chicken Skin And Breading From All Pieces' is mainly a source of fat. It contains 14g protein, 20g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Fast Foods Fried Chicken Skin And Breading From All Pieces' contain calcium, potassium, iron, and other essential minerals?
'Fast Foods Fried Chicken Skin And Breading From All Pieces' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 965 mg (42% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Fast Foods Fried Chicken Skin And Breading From All Pieces' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fast Foods Fried Chicken Skin And Breading From All Pieces in significant amounts?
'Fast Foods Fried Chicken Skin And Breading From All Pieces' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Fast Foods Fried Chicken Skin And Breading From All Pieces' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 71 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Fast Foods Fried Chicken Skin And Breading From All Pieces' may be harmful if consumed in excess?
'Fast Foods Fried Chicken Skin And Breading From All Pieces' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 965 mg (42% of max recommended).