Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Farmed Atlantic Salmon"
| Food Name: Farmed Atlantic Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 12 |
| Protein (g): 22 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 4181 | Polyunsaturated Fat (mg): 4553 |
| Omega-3 (mg): 2501 | Omega-6 (mg): 666 |
| EPA (20:5 n-3) (mg): 690 | DPA (22:5 n-3) (mg): 170 |
| DHA (22:6 n-3) (mg): 1457 | |
| Vitamins | |
| Vitamin A (IU): 230 | Vitamin A (RAE) (mcg): 69 |
| Vitamin C (mg): 4 | Vitamin D (mcg): 13 |
| Vitamin D (IU): 526 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 30 |
| Phosphorus (mg): 252 | Potassium (mg): 384 |
| Sodium (mg): 61 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 248 | Threonine (mg): 969 |
| Isoleucine (mg): 1018 | Leucine (mg): 1796 |
| Lysine (mg): 2030 | Methionine (mg): 654 |
| Cystine (mg): 237 | Phenylalanine (mg): 863 |
| Tyrosine (mg): 746 | Valine (mg): 1139 |
| Arginine (mg): 1322 | Histidine (mg): 651 |
| Alanine (mg): 1337 | Aspartic Acid (mg): 2263 |
| Glutamic Acid (mg): 3299 | Glycine (mg): 1061 |
| Proline (mg): 781 | Serine (mg): 902 |
| Other Compounds | |
| Choline (mg): 91 | Retinol (mcg): 69 |
| PRAL Score: 11 | |
Key Nutrition Facts about Farmed Atlantic Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Farmed Atlantic Salmon'?
100 grams of 'Farmed Atlantic Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Farmed Atlantic Salmon'?
A 100-gram serving of 'Farmed Atlantic Salmon' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Farmed Atlantic Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Farmed Atlantic Salmon' is mainly a source of protein. It contains 22g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Farmed Atlantic Salmon' contain calcium, potassium, iron, and other essential minerals?
'Farmed Atlantic Salmon' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV).
'Farmed Atlantic Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 384 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Farmed Atlantic Salmon in significant amounts?
'Farmed Atlantic Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 526 IU (66% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Farmed Atlantic Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin A (IU): 230 IU (8% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Farmed Atlantic Salmon' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).