Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Farina Unenriched Dry"
| Food Name: Farina Unenriched Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 369 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 78 |
| Fiber (g): 2 | Net Carbs (g): 76 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 60 | Polyunsaturated Fat (mg): 220 |
| Omega-3 (mg): 20 | Omega-6 (mg): 200 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 88 |
| Potassium (mg): 94 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 24 | |
| Amino Acids | |
| Tryptophan (mg): 136 | Threonine (mg): 280 |
| Isoleucine (mg): 409 | Leucine (mg): 724 |
| Lysine (mg): 203 | Methionine (mg): 165 |
| Cystine (mg): 299 | Phenylalanine (mg): 514 |
| Tyrosine (mg): 278 | Valine (mg): 451 |
| Arginine (mg): 390 | Histidine (mg): 215 |
| Alanine (mg): 311 | Aspartic Acid (mg): 433 |
| Glutamic Acid (mg): 3817 | Glycine (mg): 335 |
| Proline (mg): 1165 | Serine (mg): 499 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Farina Unenriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Farina Unenriched Dry'?
100 grams of 'Farina Unenriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Farina Unenriched Dry'?
A 100-gram serving of 'Farina Unenriched Dry' provides around 369 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Farina Unenriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Farina Unenriched Dry' is mainly a source of carbohydrates. It contains 11g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Farina Unenriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Farina Unenriched Dry' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 24 mcg (44% DV).
'Farina Unenriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 94 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Farina Unenriched Dry in significant amounts?
'Farina Unenriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Farina Unenriched Dry' may be harmful if consumed in excess?
'Farina Unenriched Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.