Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato"
| Food Name: Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 1863 | Polyunsaturated Fat (mg): 1190 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1053 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 106 |
| Potassium (mg): 166 | Sodium (mg): 578 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 78 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 1719 | Lutein + Zeaxanthin (mcg): 73 |
| PRAL Score: 4 | |
Key Nutrition Facts about Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato'?
100 grams of 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato'?
A 100-gram serving of 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 11g protein, 15g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' is a good source of the following minerals per 100g:
Sodium (mg): 578 mg (25% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 578 mg (25% of max recommended).