Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Extra Firm Fortified Tofu"
| Food Name: Extra Firm Fortified Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1300 |
| Polyunsaturated Fat (mg): 3000 | |
| Vitamins | |
| Vitamin D (mcg): 3 | Vitamin D (IU): 101 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 246 | Iron (mg): 2 |
| Phosphorus (mg): 129 | Sodium (mg): 7 |
Key Nutrition Facts about Extra Firm Fortified Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Extra Firm Fortified Tofu'?
100 grams of 'Extra Firm Fortified Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Extra Firm Fortified Tofu'?
A 100-gram serving of 'Extra Firm Fortified Tofu' provides around 92 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Extra Firm Fortified Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Extra Firm Fortified Tofu' is mainly a source of protein. It contains 10g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Extra Firm Fortified Tofu' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 246 mg (19% DV).
'Extra Firm Fortified Tofu' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 129 mg (10% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Extra Firm Fortified Tofu in significant amounts?
'Extra Firm Fortified Tofu' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Extra Firm Fortified Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 101 IU (13% DV).
Which nutrients in 'Extra Firm Fortified Tofu' may be harmful if consumed in excess?
'Extra Firm Fortified Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.