Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)"
| Food Name: English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 48 |
| Sugars (g): 15 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 846 |
| Polyunsaturated Fat (mg): 339 | Omega-3 (mg): 30 |
| Omega-6 (mg): 309 | ALA (18:3 n-3) (mg): 30 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 74 | Folic Acid (mcg): 54 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 112 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 5 |
| Magnesium (mg): 23 | Phosphorus (mg): 91 |
| Potassium (mg): 173 | Sodium (mg): 299 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 268 |
| Isoleucine (mg): 318 | Leucine (mg): 517 |
| Lysine (mg): 346 | Methionine (mg): 121 |
| Cystine (mg): 145 | Phenylalanine (mg): 343 |
| Tyrosine (mg): 191 | Valine (mg): 363 |
| Arginine (mg): 365 | Histidine (mg): 165 |
| Alanine (mg): 325 | Aspartic Acid (mg): 471 |
| Glutamic Acid (mg): 1830 | Glycine (mg): 289 |
| Proline (mg): 603 | Serine (mg): 332 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 31 | |
Key Nutrition Facts about English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)'?
100 grams of 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)'?
A 100-gram serving of 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' provides around 240 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' is mainly a source of carbohydrates. It contains 8g protein, 48g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' contain calcium, potassium, iron, and other essential minerals?
'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV).
'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 299 mg (13% DV).
Which vitamins are present in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) in significant amounts?
'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 74 mcg (19% DV).
'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' may be harmful if consumed in excess?
'English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)' does not contain significant amounts of commonly overconsumed nutrients per 100g.