Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Ground Cooked Pan-Broiled"
| Food Name: Emu Ground Cooked Pan-Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 5 |
| Protein (g): 28 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 1953 | Polyunsaturated Fat (mg): 677 |
| Omega-3 (mg): 26 | Omega-6 (mg): 515 |
| Vitamins | |
| Vitamin K (mcg): 4 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 269 |
| Potassium (mg): 375 | Sodium (mg): 65 |
| Zinc (mg): 5 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 815 |
| Isoleucine (mg): 924 | Leucine (mg): 1570 |
| Lysine (mg): 1673 | Methionine (mg): 539 |
| Cystine (mg): 205 | Phenylalanine (mg): 811 |
| Tyrosine (mg): 607 | Valine (mg): 947 |
| Arginine (mg): 1280 | Histidine (mg): 623 |
| Alanine (mg): 1105 | Aspartic Acid (mg): 2474 |
| Glutamic Acid (mg): 2776 | Glycine (mg): 895 |
| Proline (mg): 1152 | Serine (mg): 676 |
| Hydroxyproline (mg): 186 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Emu Ground Cooked Pan-Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Ground Cooked Pan-Broiled'?
100 grams of 'Emu Ground Cooked Pan-Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Ground Cooked Pan-Broiled'?
A 100-gram serving of 'Emu Ground Cooked Pan-Broiled' provides around 163 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Emu Ground Cooked Pan-Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Ground Cooked Pan-Broiled' is mainly a source of protein. It contains 28g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Emu Ground Cooked Pan-Broiled' contain calcium, potassium, iron, and other essential minerals?
'Emu Ground Cooked Pan-Broiled' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV).
'Emu Ground Cooked Pan-Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 375 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Emu Ground Cooked Pan-Broiled in significant amounts?
'Emu Ground Cooked Pan-Broiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Emu Ground Cooked Pan-Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Emu Ground Cooked Pan-Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).