Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Full Rump Raw"
| Food Name: Emu Full Rump Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 2 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 85 | Monounsaturated Fat (mg): 516 |
| Polyunsaturated Fat (mg): 329 | Omega-3 (mg): 9 |
| Omega-6 (mg): 279 | EPA (20:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 5 |
| Magnesium (mg): 40 | Phosphorus (mg): 236 |
| Potassium (mg): 330 | Sodium (mg): 90 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 654 |
| Isoleucine (mg): 742 | Leucine (mg): 1260 |
| Lysine (mg): 1343 | Methionine (mg): 433 |
| Cystine (mg): 165 | Phenylalanine (mg): 651 |
| Tyrosine (mg): 487 | Valine (mg): 760 |
| Arginine (mg): 1027 | Histidine (mg): 500 |
| Alanine (mg): 887 | Aspartic Acid (mg): 1986 |
| Glutamic Acid (mg): 2228 | Glycine (mg): 719 |
| Proline (mg): 925 | Serine (mg): 543 |
| Hydroxyproline (mg): 149 | |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 12 |
Key Nutrition Facts about Emu Full Rump Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Full Rump Raw'?
100 grams of 'Emu Full Rump Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Full Rump Raw'?
A 100-gram serving of 'Emu Full Rump Raw' provides around 112 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Emu Full Rump Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Full Rump Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Emu Full Rump Raw' contain calcium, potassium, iron, and other essential minerals?
'Emu Full Rump Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV).
'Emu Full Rump Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in Emu Full Rump Raw in significant amounts?
'Emu Full Rump Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Emu Full Rump Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Emu Full Rump Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).