Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Full Rump Cooked Broiled"
| Food Name: Emu Full Rump Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 3 |
| Protein (g): 34 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 1079 | Polyunsaturated Fat (mg): 613 |
| Omega-3 (mg): 25 | Omega-6 (mg): 506 |
| EPA (20:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 7 |
| Magnesium (mg): 34 | Phosphorus (mg): 323 |
| Potassium (mg): 324 | Sodium (mg): 110 |
| Zinc (mg): 4 | Selenium (mcg): 52 |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 965 |
| Isoleucine (mg): 1094 | Leucine (mg): 1859 |
| Lysine (mg): 1981 | Methionine (mg): 638 |
| Cystine (mg): 243 | Phenylalanine (mg): 961 |
| Tyrosine (mg): 718 | Valine (mg): 1121 |
| Arginine (mg): 1516 | Histidine (mg): 737 |
| Alanine (mg): 1309 | Aspartic Acid (mg): 2930 |
| Glutamic Acid (mg): 3287 | Glycine (mg): 1060 |
| Proline (mg): 1364 | Serine (mg): 801 |
| Hydroxyproline (mg): 220 | |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 21 |
Key Nutrition Facts about Emu Full Rump Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Full Rump Cooked Broiled'?
100 grams of 'Emu Full Rump Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Full Rump Cooked Broiled'?
A 100-gram serving of 'Emu Full Rump Cooked Broiled' provides around 168 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Emu Full Rump Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Full Rump Cooked Broiled' is mainly a source of protein. It contains 34g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Emu Full Rump Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Emu Full Rump Cooked Broiled' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 323 mg (26% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 52 mcg (95% DV).
'Emu Full Rump Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Emu Full Rump Cooked Broiled in significant amounts?
'Emu Full Rump Cooked Broiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Emu Full Rump Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Emu Full Rump Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 129 mg (43% of max recommended).