Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Flat Fillet Raw"
| Food Name: Emu Flat Fillet Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 1 |
| Protein (g): 22 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 71 | Monounsaturated Fat (mg): 295 |
| Polyunsaturated Fat (mg): 102 | Omega-3 (mg): 4 |
| Omega-6 (mg): 78 | |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 5 |
| Magnesium (mg): 31 | Phosphorus (mg): 229 |
| Potassium (mg): 240 | Sodium (mg): 150 |
| Zinc (mg): 3 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 147 | Threonine (mg): 638 |
| Isoleucine (mg): 723 | Leucine (mg): 1228 |
| Lysine (mg): 1309 | Methionine (mg): 422 |
| Cystine (mg): 161 | Phenylalanine (mg): 635 |
| Tyrosine (mg): 475 | Valine (mg): 741 |
| Arginine (mg): 1001 | Histidine (mg): 487 |
| Alanine (mg): 865 | Aspartic Acid (mg): 1936 |
| Glutamic Acid (mg): 2172 | Glycine (mg): 700 |
| Proline (mg): 902 | Serine (mg): 529 |
| Hydroxyproline (mg): 146 | |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Emu Flat Fillet Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Flat Fillet Raw'?
100 grams of 'Emu Flat Fillet Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Flat Fillet Raw'?
A 100-gram serving of 'Emu Flat Fillet Raw' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Emu Flat Fillet Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Flat Fillet Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Emu Flat Fillet Raw' contain calcium, potassium, iron, and other essential minerals?
'Emu Flat Fillet Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV).
'Emu Flat Fillet Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 150 mg (7% DV).
Which vitamins are present in Emu Flat Fillet Raw in significant amounts?
'Emu Flat Fillet Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Emu Flat Fillet Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Emu Flat Fillet Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).