Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Fan Fillet Raw"
| Food Name: Emu Fan Fillet Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 71 | Monounsaturated Fat (mg): 319 |
| Polyunsaturated Fat (mg): 109 | Omega-3 (mg): 4 |
| Omega-6 (mg): 83 | |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 5 |
| Magnesium (mg): 42 | Phosphorus (mg): 236 |
| Potassium (mg): 300 | Sodium (mg): 120 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 149 | Threonine (mg): 645 |
| Isoleucine (mg): 731 | Leucine (mg): 1242 |
| Lysine (mg): 1324 | Methionine (mg): 427 |
| Cystine (mg): 163 | Phenylalanine (mg): 642 |
| Tyrosine (mg): 480 | Valine (mg): 749 |
| Arginine (mg): 1013 | Histidine (mg): 493 |
| Alanine (mg): 875 | Aspartic Acid (mg): 1958 |
| Glutamic Acid (mg): 2197 | Glycine (mg): 708 |
| Proline (mg): 912 | Serine (mg): 535 |
| Hydroxyproline (mg): 147 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Emu Fan Fillet Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Fan Fillet Raw'?
100 grams of 'Emu Fan Fillet Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Fan Fillet Raw'?
A 100-gram serving of 'Emu Fan Fillet Raw' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Emu Fan Fillet Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Fan Fillet Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Emu Fan Fillet Raw' contain calcium, potassium, iron, and other essential minerals?
'Emu Fan Fillet Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV).
'Emu Fan Fillet Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Sodium (mg): 120 mg (5% DV).
Which vitamins are present in Emu Fan Fillet Raw in significant amounts?
'Emu Fan Fillet Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Emu Fan Fillet Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Emu Fan Fillet Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).