Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Eggplant And Meat Casserole"
| Food Name: Eggplant And Meat Casserole | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 2189 | Polyunsaturated Fat (mg): 750 |
| Omega-3 (mg): 6 | Omega-6 (mg): 637 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 89 |
| Potassium (mg): 184 | Sodium (mg): 180 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 105 | Lycopene (mcg): 536 |
| Lutein + Zeaxanthin (mcg): 119 | PRAL Score: 2 |
Key Nutrition Facts about Eggplant And Meat Casserole
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant And Meat Casserole'?
100 grams of 'Eggplant And Meat Casserole' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggplant And Meat Casserole'?
A 100-gram serving of 'Eggplant And Meat Casserole' provides around 98 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant And Meat Casserole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant And Meat Casserole' is mainly a source of protein. It contains 7g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Eggplant And Meat Casserole' contain calcium, potassium, iron, and other essential minerals?
'Eggplant And Meat Casserole' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Eggplant And Meat Casserole in significant amounts?
'Eggplant And Meat Casserole' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Eggplant And Meat Casserole' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Eggplant And Meat Casserole' may be harmful if consumed in excess?
'Eggplant And Meat Casserole' does not contain significant amounts of commonly overconsumed nutrients per 100g.