Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg White Dried Flakes Stabilized Glucose Reduced"
| Food Name: Egg White Dried Flakes Stabilized Glucose Reduced | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 351 | Protein (g): 77 |
| Carbohydrates (g): 4 | Net Carbs (g): 4 |
| Water (g): 15 | |
| Vitamins | |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 89 |
| Food Folate (mcg): 89 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 83 | Magnesium (mg): 67 |
| Phosphorus (mg): 83 | Potassium (mg): 1042 |
| Sodium (mg): 1156 | Selenium (mcg): 117 |
| Amino Acids | |
| Tryptophan (mg): 1181 | Threonine (mg): 3421 |
| Isoleucine (mg): 4689 | Leucine (mg): 6695 |
| Lysine (mg): 4738 | Methionine (mg): 2991 |
| Cystine (mg): 1908 | Phenylalanine (mg): 4837 |
| Tyrosine (mg): 3089 | Valine (mg): 5760 |
| Arginine (mg): 4492 | Histidine (mg): 1748 |
| Alanine (mg): 4960 | Aspartic Acid (mg): 6806 |
| Glutamic Acid (mg): 10732 | Glycine (mg): 2880 |
| Proline (mg): 2892 | Serine (mg): 5674 |
| Other Compounds | |
| Choline (mg): 8 | PRAL Score: 16 |
Key Nutrition Facts about Egg White Dried Flakes Stabilized Glucose Reduced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Dried Flakes Stabilized Glucose Reduced'?
100 grams of 'Egg White Dried Flakes Stabilized Glucose Reduced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 77g (around 154% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg White Dried Flakes Stabilized Glucose Reduced'?
A 100-gram serving of 'Egg White Dried Flakes Stabilized Glucose Reduced' provides around 351 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg White Dried Flakes Stabilized Glucose Reduced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Dried Flakes Stabilized Glucose Reduced' is mainly a source of protein. It contains 77g protein, 4g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg White Dried Flakes Stabilized Glucose Reduced' contain calcium, potassium, iron, and other essential minerals?
'Egg White Dried Flakes Stabilized Glucose Reduced' is a good source of the following minerals per 100g:
Selenium (mcg): 117 mcg (213% DV),
Sodium (mg): 1156 mg (50% DV).
It is also an average source of:
Potassium (mg): 1042 mg (22% DV),
Magnesium (mg): 67 mg (16% DV).
'Egg White Dried Flakes Stabilized Glucose Reduced' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Phosphorus (mg): 83 mg (7% DV).
Which vitamins are present in Egg White Dried Flakes Stabilized Glucose Reduced in significant amounts?
'Egg White Dried Flakes Stabilized Glucose Reduced' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
It provides an average amount of:
Folate/B9 (mcg): 89 mcg (22% DV),
Food Folate (mcg): 89 mcg (22% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Egg White Dried Flakes Stabilized Glucose Reduced' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Egg White Dried Flakes Stabilized Glucose Reduced' may be harmful if consumed in excess?
'Egg White Dried Flakes Stabilized Glucose Reduced' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1156 mg (50% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 117 mcg (29% of max recommended).