Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg White Dried"
| Food Name: Egg White Dried | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 382 | Protein (g): 81 |
| Carbohydrates (g): 8 | Sugars (g): 5 |
| Net Carbs (g): 8 | Water (g): 6 |
| Vitamins | |
| Riboflavin/B2 (mg): 3 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 62 | Magnesium (mg): 88 |
| Phosphorus (mg): 111 | Potassium (mg): 1125 |
| Sodium (mg): 1280 | Selenium (mcg): 125 |
| Amino Acids | |
| Tryptophan (mg): 999 | Threonine (mg): 3685 |
| Isoleucine (mg): 4581 | Leucine (mg): 6838 |
| Lysine (mg): 5515 | Methionine (mg): 2790 |
| Cystine (mg): 2102 | Phenylalanine (mg): 4736 |
| Tyrosine (mg): 3153 | Valine (mg): 5164 |
| Arginine (mg): 4412 | Histidine (mg): 1830 |
| Alanine (mg): 4684 | Aspartic Acid (mg): 8253 |
| Glutamic Acid (mg): 10770 | Glycine (mg): 2842 |
| Proline (mg): 3153 | Serine (mg): 5593 |
| Other Compounds | |
| Choline (mg): 8 | PRAL Score: 17 |
Key Nutrition Facts about Egg White Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Dried'?
100 grams of 'Egg White Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 81g (around 162% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg White Dried'?
A 100-gram serving of 'Egg White Dried' provides around 382 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg White Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Dried' is mainly a source of protein. It contains 81g protein, 8g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg White Dried' contain calcium, potassium, iron, and other essential minerals?
'Egg White Dried' is a good source of the following minerals per 100g:
Selenium (mcg): 125 mcg (227% DV),
Sodium (mg): 1280 mg (56% DV).
It is also an average source of:
Potassium (mg): 1125 mg (24% DV),
Magnesium (mg): 88 mg (21% DV).
'Egg White Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Phosphorus (mg): 111 mg (9% DV).
Which vitamins are present in Egg White Dried in significant amounts?
'Egg White Dried' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 3 mg (231% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Egg White Dried' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Egg White Dried' may be harmful if consumed in excess?
'Egg White Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1280 mg (56% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 125 mcg (31% of max recommended).