Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Turkey Whole Fresh Raw"
| Food Name: Egg Turkey Whole Fresh Raw | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 12 |
| Protein (g): 14 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 933 |
| Monounsaturated Fat (mg): 4571 | Polyunsaturated Fat (mg): 1658 |
| Omega-3 (mg): 79 | Omega-6 (mg): 1166 |
| Vitamins | |
| Vitamin A (IU): 554 | Vitamin A (RAE) (mcg): 166 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 71 |
| Food Folate (mcg): 71 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 4 |
| Magnesium (mg): 13 | Phosphorus (mg): 170 |
| Potassium (mg): 142 | Sodium (mg): 151 |
| Zinc (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 672 |
| Isoleucine (mg): 855 | Leucine (mg): 1201 |
| Lysine (mg): 924 | Methionine (mg): 442 |
| Cystine (mg): 326 | Phenylalanine (mg): 773 |
| Tyrosine (mg): 569 | Valine (mg): 985 |
| Arginine (mg): 876 | Histidine (mg): 330 |
| Alanine (mg): 799 | Aspartic Acid (mg): 1357 |
| Glutamic Acid (mg): 1742 | Glycine (mg): 455 |
| Proline (mg): 543 | Serine (mg): 1040 |
| Other Compounds | |
| Retinol (mcg): 166 | PRAL Score: 8 |
Key Nutrition Facts about Egg Turkey Whole Fresh Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Turkey Whole Fresh Raw'?
100 grams of 'Egg Turkey Whole Fresh Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Turkey Whole Fresh Raw'?
A 100-gram serving of 'Egg Turkey Whole Fresh Raw' provides around 171 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Turkey Whole Fresh Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Turkey Whole Fresh Raw' is mainly a source of protein. It contains 14g protein, 1g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Egg Turkey Whole Fresh Raw' contain calcium, potassium, iron, and other essential minerals?
'Egg Turkey Whole Fresh Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Turkey Whole Fresh Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 151 mg (7% DV).
Which vitamins are present in Egg Turkey Whole Fresh Raw in significant amounts?
'Egg Turkey Whole Fresh Raw' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 166 mcg (18% DV),
Vitamin A (IU): 554 IU (18% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
Which nutrients in 'Egg Turkey Whole Fresh Raw' may be harmful if consumed in excess?
'Egg Turkey Whole Fresh Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 933 mg (311% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).