Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Substitute Liquid Or Frozen Fat Free"
| Food Name: Egg Substitute Liquid Or Frozen Fat Free | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 10 |
| Carbohydrates (g): 2 | Sugars (g): 2 |
| Net Carbs (g): 2 | Water (g): 87 |
| Vitamins | |
| Vitamin A (IU): 225 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 66 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 2 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 72 |
| Potassium (mg): 213 | Sodium (mg): 199 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 164 | Threonine (mg): 484 |
| Isoleucine (mg): 660 | Leucine (mg): 972 |
| Lysine (mg): 713 | Methionine (mg): 387 |
| Cystine (mg): 229 | Phenylalanine (mg): 645 |
| Tyrosine (mg): 456 | Valine (mg): 792 |
| Arginine (mg): 577 | Histidine (mg): 257 |
| Alanine (mg): 624 | Aspartic Acid (mg): 928 |
| Glutamic Acid (mg): 1690 | Glycine (mg): 365 |
| Proline (mg): 558 | Serine (mg): 751 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 135 |
| PRAL Score: 2 | |
Key Nutrition Facts about Egg Substitute Liquid Or Frozen Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Substitute Liquid Or Frozen Fat Free'?
100 grams of 'Egg Substitute Liquid Or Frozen Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Substitute Liquid Or Frozen Fat Free'?
A 100-gram serving of 'Egg Substitute Liquid Or Frozen Fat Free' provides around 48 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Substitute Liquid Or Frozen Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Substitute Liquid Or Frozen Fat Free' is mainly a source of protein. It contains 10g protein, 2g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Egg Substitute Liquid Or Frozen Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Egg Substitute Liquid Or Frozen Fat Free' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
'Egg Substitute Liquid Or Frozen Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Egg Substitute Liquid Or Frozen Fat Free in significant amounts?
'Egg Substitute Liquid Or Frozen Fat Free' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Egg Substitute Liquid Or Frozen Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 225 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 66 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Egg Substitute Liquid Or Frozen Fat Free' may be harmful if consumed in excess?
'Egg Substitute Liquid Or Frozen Fat Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.