Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Rolls Pork Refrigerated Heated"
| Food Name: Egg Rolls Pork Refrigerated Heated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 28 |
| Sugars (g): 2 | Net Carbs (g): 28 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2350 | Polyunsaturated Fat (mg): 2464 |
| Omega-3 (mg): 10 | Omega-6 (mg): 2227 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 7804 | Vitamin A (RAE) (mcg): 390 |
| Vitamin C (mg): 29 | Vitamin D (IU): 4 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 80 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 103 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 91 |
| Potassium (mg): 212 | Sodium (mg): 407 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 310 |
| Isoleucine (mg): 300 | Leucine (mg): 610 |
| Lysine (mg): 410 | Methionine (mg): 160 |
| Cystine (mg): 150 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 210 | Valine (mg): 340 |
| Arginine (mg): 420 | Histidine (mg): 210 |
| Alanine (mg): 380 | Aspartic Acid (mg): 620 |
| Glutamic Acid (mg): 2270 | Glycine (mg): 390 |
| Proline (mg): 740 | Serine (mg): 400 |
| Other Compounds | |
| Choline (mg): 40 | Beta-Carotene (mcg): 3845 |
| Alpha-Carotene (mcg): 1674 | Lutein + Zeaxanthin (mcg): 454 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 2 |
| Starch (g): 22 | |
Key Nutrition Facts about Egg Rolls Pork Refrigerated Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Rolls Pork Refrigerated Heated'?
100 grams of 'Egg Rolls Pork Refrigerated Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Rolls Pork Refrigerated Heated'?
A 100-gram serving of 'Egg Rolls Pork Refrigerated Heated' provides around 227 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Rolls Pork Refrigerated Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Rolls Pork Refrigerated Heated' is mainly a source of carbohydrates. It contains 10g protein, 28g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Rolls Pork Refrigerated Heated' contain calcium, potassium, iron, and other essential minerals?
'Egg Rolls Pork Refrigerated Heated' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 407 mg (18% DV).
'Egg Rolls Pork Refrigerated Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Rolls Pork Refrigerated Heated in significant amounts?
'Egg Rolls Pork Refrigerated Heated' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 390 mcg (43% DV),
Vitamin A (IU): 7804 IU (260% DV),
Vitamin C (mg): 29 mg (32% DV),
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV),
Folate/B9 (mcg): 80 mcg (20% DV).
'Egg Rolls Pork Refrigerated Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Egg Rolls Pork Refrigerated Heated' may be harmful if consumed in excess?
'Egg Rolls Pork Refrigerated Heated' does not contain significant amounts of commonly overconsumed nutrients per 100g.