Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Rolls Vegetable Frozen Prepared"
| Food Name: Egg Rolls Vegetable Frozen Prepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 32 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1811 |
| Polyunsaturated Fat (mg): 3406 | Omega-3 (mg): 345 |
| Omega-6 (mg): 3063 | ALA (18:3 n-3) (mg): 345 |
| Vitamins | |
| Vitamin A (IU): 972 | Vitamin A (RAE) (mcg): 49 |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 39 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 71 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 66 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 72 |
| Potassium (mg): 222 | Sodium (mg): 490 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 121 |
| Isoleucine (mg): 151 | Leucine (mg): 302 |
| Lysine (mg): 141 | Methionine (mg): 71 |
| Cystine (mg): 81 | Phenylalanine (mg): 202 |
| Tyrosine (mg): 101 | Valine (mg): 151 |
| Arginine (mg): 212 | Histidine (mg): 91 |
| Alanine (mg): 141 | Aspartic Acid (mg): 212 |
| Glutamic Acid (mg): 1290 | Glycine (mg): 161 |
| Proline (mg): 504 | Serine (mg): 212 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 20 |
| Beta-Carotene (mcg): 494 | Alpha-Carotene (mcg): 179 |
| Lycopene (mcg): 10 | Lutein + Zeaxanthin (mcg): 149 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 2 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 21 | |
Key Nutrition Facts about Egg Rolls Vegetable Frozen Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Rolls Vegetable Frozen Prepared'?
100 grams of 'Egg Rolls Vegetable Frozen Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Rolls Vegetable Frozen Prepared'?
A 100-gram serving of 'Egg Rolls Vegetable Frozen Prepared' provides around 214 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Rolls Vegetable Frozen Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Rolls Vegetable Frozen Prepared' is mainly a source of carbohydrates. It contains 6g protein, 32g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Rolls Vegetable Frozen Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 490 mg (21% DV).
'Egg Rolls Vegetable Frozen Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 72 mg (6% DV).
Which vitamins are present in Egg Rolls Vegetable Frozen Prepared in significant amounts?
'Egg Rolls Vegetable Frozen Prepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 972 IU (32% DV),
Vitamin K (mcg): 39 mcg (33% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Egg Rolls Vegetable Frozen Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 5 mcg (1% DV).
Which nutrients in 'Egg Rolls Vegetable Frozen Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 490 mg (21% of max recommended).