Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Rolls Chicken Refrigerated Heated"
| Food Name: Egg Rolls Chicken Refrigerated Heated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 29 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1329 | Polyunsaturated Fat (mg): 1813 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1678 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 1066 | Vitamin A (RAE) (mcg): 55 |
| Vitamin C (mg): 11 | Vitamin D (IU): 1 |
| Vitamin K (mcg): 24 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 42 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 118 |
| Potassium (mg): 281 | Sodium (mg): 478 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 140 | Threonine (mg): 340 |
| Isoleucine (mg): 350 | Leucine (mg): 680 |
| Lysine (mg): 480 | Methionine (mg): 190 |
| Cystine (mg): 140 | Phenylalanine (mg): 430 |
| Tyrosine (mg): 210 | Valine (mg): 390 |
| Arginine (mg): 480 | Histidine (mg): 250 |
| Alanine (mg): 420 | Aspartic Acid (mg): 740 |
| Glutamic Acid (mg): 2280 | Glycine (mg): 400 |
| Proline (mg): 720 | Serine (mg): 430 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 524 | Alpha-Carotene (mcg): 223 |
| Lutein + Zeaxanthin (mcg): 73 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 19 | |
Key Nutrition Facts about Egg Rolls Chicken Refrigerated Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Rolls Chicken Refrigerated Heated'?
100 grams of 'Egg Rolls Chicken Refrigerated Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Rolls Chicken Refrigerated Heated'?
A 100-gram serving of 'Egg Rolls Chicken Refrigerated Heated' provides around 197 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Rolls Chicken Refrigerated Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Rolls Chicken Refrigerated Heated' is mainly a source of carbohydrates. It contains 10g protein, 29g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Rolls Chicken Refrigerated Heated' contain calcium, potassium, iron, and other essential minerals?
'Egg Rolls Chicken Refrigerated Heated' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 478 mg (21% DV).
'Egg Rolls Chicken Refrigerated Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Rolls Chicken Refrigerated Heated in significant amounts?
'Egg Rolls Chicken Refrigerated Heated' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1066 IU (36% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Egg Rolls Chicken Refrigerated Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin D (IU): 1 IU (0% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Egg Rolls Chicken Refrigerated Heated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 478 mg (21% of max recommended).