Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Roll With Chicken Or Turkey"
| Food Name: Egg Roll With Chicken Or Turkey | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 4421 | Polyunsaturated Fat (mg): 4826 |
| Omega-3 (mg): 5 | Omega-6 (mg): 4312 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 31 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 60 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 88 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 111 |
| Potassium (mg): 266 | Sodium (mg): 452 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 495 | Alpha-Carotene (mcg): 211 |
| Lutein + Zeaxanthin (mcg): 69 | PRAL Score: 2 |
Key Nutrition Facts about Egg Roll With Chicken Or Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Roll With Chicken Or Turkey'?
100 grams of 'Egg Roll With Chicken Or Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Roll With Chicken Or Turkey'?
A 100-gram serving of 'Egg Roll With Chicken Or Turkey' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Roll With Chicken Or Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Roll With Chicken Or Turkey' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Roll With Chicken Or Turkey' contain calcium, potassium, iron, and other essential minerals?
'Egg Roll With Chicken Or Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 452 mg (20% DV).
'Egg Roll With Chicken Or Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 111 mg (9% DV).
Which vitamins are present in Egg Roll With Chicken Or Turkey in significant amounts?
'Egg Roll With Chicken Or Turkey' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 31 mcg (26% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Egg Roll With Chicken Or Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Egg Roll With Chicken Or Turkey' may be harmful if consumed in excess?
'Egg Roll With Chicken Or Turkey' does not contain significant amounts of commonly overconsumed nutrients per 100g.