Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Roll Meatless"
| Food Name: Egg Roll Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 14 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4877 |
| Polyunsaturated Fat (mg): 6331 | Omega-3 (mg): 729 |
| Omega-6 (mg): 5596 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 6 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 46 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 62 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 68 |
| Potassium (mg): 210 | Sodium (mg): 463 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 467 |
| Alpha-Carotene (mcg): 169 | Lycopene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 141 | |
Key Nutrition Facts about Egg Roll Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Roll Meatless'?
100 grams of 'Egg Roll Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Roll Meatless'?
A 100-gram serving of 'Egg Roll Meatless' provides around 269 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Roll Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Roll Meatless' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Roll Meatless' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 463 mg (20% DV).
'Egg Roll Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 68 mg (5% DV).
Which vitamins are present in Egg Roll Meatless in significant amounts?
'Egg Roll Meatless' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Egg Roll Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 5 mcg (1% DV).
Which nutrients in 'Egg Roll Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 463 mg (20% of max recommended).