Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Quail Whole Fresh Raw"
| Food Name: Egg Quail Whole Fresh Raw | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 11 |
| Protein (g): 13 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 844 |
| Monounsaturated Fat (mg): 4324 | Polyunsaturated Fat (mg): 1324 |
| Omega-3 (mg): 44 | Omega-6 (mg): 940 |
| Vitamins | |
| Vitamin A (IU): 543 | Vitamin A (RAE) (mcg): 156 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 55 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 66 | Food Folate (mcg): 66 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 4 |
| Magnesium (mg): 13 | Phosphorus (mg): 226 |
| Potassium (mg): 132 | Sodium (mg): 141 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 641 |
| Isoleucine (mg): 816 | Leucine (mg): 1146 |
| Lysine (mg): 881 | Methionine (mg): 421 |
| Cystine (mg): 311 | Phenylalanine (mg): 737 |
| Tyrosine (mg): 543 | Valine (mg): 940 |
| Arginine (mg): 835 | Histidine (mg): 315 |
| Alanine (mg): 762 | Aspartic Acid (mg): 1294 |
| Glutamic Acid (mg): 1662 | Glycine (mg): 434 |
| Proline (mg): 518 | Serine (mg): 992 |
| Other Compounds | |
| Choline (mg): 263 | Retinol (mcg): 155 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 369 |
| PRAL Score: 11 | |
Key Nutrition Facts about Egg Quail Whole Fresh Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Quail Whole Fresh Raw'?
100 grams of 'Egg Quail Whole Fresh Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Quail Whole Fresh Raw'?
A 100-gram serving of 'Egg Quail Whole Fresh Raw' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Quail Whole Fresh Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Quail Whole Fresh Raw' is mainly a source of protein. It contains 13g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Egg Quail Whole Fresh Raw' contain calcium, potassium, iron, and other essential minerals?
'Egg Quail Whole Fresh Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 226 mg (18% DV).
'Egg Quail Whole Fresh Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 141 mg (6% DV).
Which vitamins are present in Egg Quail Whole Fresh Raw in significant amounts?
'Egg Quail Whole Fresh Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 156 mcg (17% DV),
Vitamin A (IU): 543 IU (18% DV),
Folate/B9 (mcg): 66 mcg (17% DV),
Food Folate (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Egg Quail Whole Fresh Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 55 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Egg Quail Whole Fresh Raw' may be harmful if consumed in excess?
'Egg Quail Whole Fresh Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 844 mg (281% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).