Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Omelet"
| Food Name: Egg Omelet | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 12 |
| Protein (g): 11 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 1 |
| Cholesterol (mg): 313 | Monounsaturated Fat (mg): 4843 |
| Polyunsaturated Fat (mg): 2712 | Omega-3 (mg): 55 |
| Omega-6 (mg): 2345 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 49 | |
| Vitamins | |
| Vitamin A (IU): 617 | Vitamin A (RAE) (mcg): 172 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 69 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 39 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 167 |
| Potassium (mg): 117 | Sodium (mg): 155 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Fluoride (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 140 | Threonine (mg): 467 |
| Isoleucine (mg): 565 | Leucine (mg): 913 |
| Lysine (mg): 767 | Methionine (mg): 319 |
| Cystine (mg): 229 | Phenylalanine (mg): 572 |
| Tyrosine (mg): 420 | Valine (mg): 722 |
| Arginine (mg): 690 | Histidine (mg): 260 |
| Alanine (mg): 618 | Aspartic Acid (mg): 1117 |
| Glutamic Acid (mg): 1407 | Glycine (mg): 363 |
| Proline (mg): 431 | Serine (mg): 817 |
| Other Compounds | |
| Choline (mg): 248 | Retinol (mcg): 169 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 423 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Omelet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet'?
100 grams of 'Egg Omelet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet'?
A 100-gram serving of 'Egg Omelet' provides around 154 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet' is mainly a source of fat. It contains 11g protein, 1g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Egg Omelet' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Egg Omelet' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 155 mg (7% DV),
Fluoride (mcg): 21 mcg (1% DV).
Which vitamins are present in Egg Omelet in significant amounts?
'Egg Omelet' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 172 mcg (19% DV),
Vitamin A (IU): 617 IU (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Egg Omelet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 69 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Egg Omelet' may be harmful if consumed in excess?
'Egg Omelet' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 313 mg (104% of max recommended).