Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Foo Yung Nfs"
| Food Name: Egg Foo Yung Nfs | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 6 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 217 |
| Monounsaturated Fat (mg): 2238 | Polyunsaturated Fat (mg): 1538 |
| Omega-3 (mg): 103 | Omega-6 (mg): 1209 |
| EPA (20:5 n-3) (mg): 35 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 62 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 112 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 172 |
| Potassium (mg): 133 | Sodium (mg): 346 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 145 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 228 | Lutein + Zeaxanthin (mcg): 299 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Foo Yung Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Foo Yung Nfs'?
100 grams of 'Egg Foo Yung Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Foo Yung Nfs'?
A 100-gram serving of 'Egg Foo Yung Nfs' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Foo Yung Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Foo Yung Nfs' is mainly a source of protein. It contains 12g protein, 5g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Egg Foo Yung Nfs' contain calcium, potassium, iron, and other essential minerals?
'Egg Foo Yung Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 346 mg (15% DV).
'Egg Foo Yung Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 172 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Foo Yung Nfs in significant amounts?
'Egg Foo Yung Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Egg Foo Yung Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 112 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Egg Foo Yung Nfs' may be harmful if consumed in excess?
'Egg Foo Yung Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 217 mg (72% of max recommended).