Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Duck Whole Fresh Raw"
| Food Name: Egg Duck Whole Fresh Raw | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 884 |
| Monounsaturated Fat (mg): 6525 | Polyunsaturated Fat (mg): 1223 |
| Omega-3 (mg): 102 | Omega-6 (mg): 558 |
| Vitamins | |
| Vitamin A (IU): 674 | Vitamin A (RAE) (mcg): 194 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 69 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 80 |
| Food Folate (mcg): 80 | Folate DFE (mcg): 80 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 4 |
| Magnesium (mg): 17 | Phosphorus (mg): 220 |
| Potassium (mg): 222 | Sodium (mg): 146 |
| Zinc (mg): 1 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 736 |
| Isoleucine (mg): 598 | Leucine (mg): 1097 |
| Lysine (mg): 951 | Methionine (mg): 576 |
| Cystine (mg): 285 | Phenylalanine (mg): 840 |
| Tyrosine (mg): 613 | Valine (mg): 885 |
| Arginine (mg): 765 | Histidine (mg): 320 |
| Alanine (mg): 631 | Aspartic Acid (mg): 777 |
| Glutamic Acid (mg): 1789 | Glycine (mg): 422 |
| Proline (mg): 480 | Serine (mg): 963 |
| Other Compounds | |
| Choline (mg): 263 | Retinol (mcg): 192 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 459 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Duck Whole Fresh Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Duck Whole Fresh Raw'?
100 grams of 'Egg Duck Whole Fresh Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Duck Whole Fresh Raw'?
A 100-gram serving of 'Egg Duck Whole Fresh Raw' provides around 185 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Duck Whole Fresh Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Duck Whole Fresh Raw' is mainly a source of fat. It contains 13g protein, 1g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Egg Duck Whole Fresh Raw' contain calcium, potassium, iron, and other essential minerals?
'Egg Duck Whole Fresh Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 220 mg (18% DV).
'Egg Duck Whole Fresh Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 146 mg (6% DV).
Which vitamins are present in Egg Duck Whole Fresh Raw in significant amounts?
'Egg Duck Whole Fresh Raw' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 194 mcg (22% DV),
Vitamin A (IU): 674 IU (22% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Egg Duck Whole Fresh Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 69 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Egg Duck Whole Fresh Raw' may be harmful if consumed in excess?
'Egg Duck Whole Fresh Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 884 mg (295% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).