Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Curry"
| Food Name: Egg Curry | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 78 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 1711 | Polyunsaturated Fat (mg): 1454 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1237 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 158 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 50 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 63 |
| Potassium (mg): 209 | Sodium (mg): 123 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 1421 | Alpha-Carotene (mcg): 388 |
| Lycopene (mcg): 99 | Lutein + Zeaxanthin (mcg): 1133 |
| PRAL Score: -1 | |
Key Nutrition Facts about Egg Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Curry'?
100 grams of 'Egg Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg Curry'?
A 100-gram serving of 'Egg Curry' provides around 78 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Curry' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Egg Curry' contain calcium, potassium, iron, and other essential minerals?
'Egg Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 123 mg (5% DV).
Which vitamins are present in Egg Curry in significant amounts?
'Egg Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 158 mcg (18% DV).
'Egg Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Egg Curry' may be harmful if consumed in excess?
'Egg Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.