Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dumpling Vegetable"
| Food Name: Dumpling Vegetable | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 27 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 894 | Polyunsaturated Fat (mg): 1206 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1047 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 32 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 32 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 78 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 76 |
| Potassium (mg): 141 | Sodium (mg): 468 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 180 | Lutein + Zeaxanthin (mcg): 212 |
| PRAL Score: 1 | |
Key Nutrition Facts about Dumpling Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling Vegetable'?
100 grams of 'Dumpling Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dumpling Vegetable'?
A 100-gram serving of 'Dumpling Vegetable' provides around 164 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dumpling Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling Vegetable' is mainly a source of carbohydrates. It contains 5g protein, 27g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dumpling Vegetable' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 468 mg (20% DV).
'Dumpling Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Dumpling Vegetable in significant amounts?
'Dumpling Vegetable' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Folate DFE (mcg): 78 mcg (20% DV).
'Dumpling Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Dumpling Vegetable' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 468 mg (20% of max recommended).