Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dumpling Steamed Filled With Meat Poultry Or Seafood"
| Food Name: Dumpling Steamed Filled With Meat Poultry Or Seafood | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2099 | Polyunsaturated Fat (mg): 652 |
| Omega-3 (mg): 48 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 46 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 106 |
| Potassium (mg): 237 | Sodium (mg): 368 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 38 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 2 | |
Key Nutrition Facts about Dumpling Steamed Filled With Meat Poultry Or Seafood
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling Steamed Filled With Meat Poultry Or Seafood'?
100 grams of 'Dumpling Steamed Filled With Meat Poultry Or Seafood' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dumpling Steamed Filled With Meat Poultry Or Seafood'?
A 100-gram serving of 'Dumpling Steamed Filled With Meat Poultry Or Seafood' provides around 113 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dumpling Steamed Filled With Meat Poultry Or Seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling Steamed Filled With Meat Poultry Or Seafood' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Dumpling Steamed Filled With Meat Poultry Or Seafood' contain calcium, potassium, iron, and other essential minerals?
'Dumpling Steamed Filled With Meat Poultry Or Seafood' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 368 mg (16% DV).
'Dumpling Steamed Filled With Meat Poultry Or Seafood' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Dumpling Steamed Filled With Meat Poultry Or Seafood in significant amounts?
'Dumpling Steamed Filled With Meat Poultry Or Seafood' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV).
'Dumpling Steamed Filled With Meat Poultry Or Seafood' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Dumpling Steamed Filled With Meat Poultry Or Seafood' may be harmful if consumed in excess?
'Dumpling Steamed Filled With Meat Poultry Or Seafood' does not contain significant amounts of commonly overconsumed nutrients per 100g.