Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dumpling Plain"
| Food Name: Dumpling Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1179 | Polyunsaturated Fat (mg): 827 |
| Omega-3 (mg): 60 | Omega-6 (mg): 767 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 87 |
| Potassium (mg): 60 | Sodium (mg): 429 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Dumpling Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dumpling Plain'?
100 grams of 'Dumpling Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dumpling Plain'?
A 100-gram serving of 'Dumpling Plain' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dumpling Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dumpling Plain' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Dumpling Plain' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 429 mg (19% DV).
'Dumpling Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 60 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 87 mg (7% DV).
Which vitamins are present in Dumpling Plain in significant amounts?
'Dumpling Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Dumpling Plain' may be harmful if consumed in excess?
'Dumpling Plain' does not contain significant amounts of commonly overconsumed nutrients per 100g.