Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Whey Powder (Acid)"
| Food Name: Dried Whey Powder (Acid) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 339 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Sugars (g): 73 | Net Carbs (g): 73 |
| Water (g): 4 | |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 149 |
| Polyunsaturated Fat (mg): 21 | Omega-3 (mg): 3 |
| Omega-6 (mg): 18 | |
| Vitamins | |
| Vitamin A (IU): 59 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 2054 | Iron (mg): 1 |
| Magnesium (mg): 199 | Phosphorus (mg): 1349 |
| Potassium (mg): 2289 | Sodium (mg): 968 |
| Zinc (mg): 6 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 241 | Threonine (mg): 590 |
| Isoleucine (mg): 581 | Leucine (mg): 1116 |
| Lysine (mg): 1008 | Methionine (mg): 221 |
| Cystine (mg): 211 | Phenylalanine (mg): 386 |
| Tyrosine (mg): 300 | Valine (mg): 579 |
| Arginine (mg): 327 | Histidine (mg): 230 |
| Alanine (mg): 506 | Aspartic Acid (mg): 1149 |
| Glutamic Acid (mg): 2096 | Glycine (mg): 211 |
| Proline (mg): 699 | Serine (mg): 541 |
| Other Compounds | |
| Choline (mg): 225 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | PRAL Score: -25 |
Key Nutrition Facts about Dried Whey Powder (Acid)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Whey Powder (Acid)'?
100 grams of 'Dried Whey Powder (Acid)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Whey Powder (Acid)'?
A 100-gram serving of 'Dried Whey Powder (Acid)' provides around 339 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Whey Powder (Acid)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Whey Powder (Acid)' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Whey Powder (Acid)' contain calcium, potassium, iron, and other essential minerals?
'Dried Whey Powder (Acid)' is a good source of the following minerals per 100g:
Calcium (mg): 2054 mg (158% DV),
Potassium (mg): 2289 mg (49% DV),
Magnesium (mg): 199 mg (47% DV),
Phosphorus (mg): 1349 mg (108% DV),
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 968 mg (42% DV).
'Dried Whey Powder (Acid)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV).
Which vitamins are present in Dried Whey Powder (Acid) in significant amounts?
'Dried Whey Powder (Acid)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Dried Whey Powder (Acid)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 59 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Dried Whey Powder (Acid)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 968 mg (42% of max recommended).