Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Sweet Whey Powder"
| Food Name: Dried Sweet Whey Powder | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 1 |
| Protein (g): 13 | Carbohydrates (g): 74 |
| Sugars (g): 74 | Net Carbs (g): 74 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 297 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 9 | Omega-6 (mg): 25 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 796 | Iron (mg): 1 |
| Magnesium (mg): 176 | Phosphorus (mg): 932 |
| Potassium (mg): 2080 | Sodium (mg): 1079 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 205 | Threonine (mg): 817 |
| Isoleucine (mg): 719 | Leucine (mg): 1186 |
| Lysine (mg): 1030 | Methionine (mg): 241 |
| Cystine (mg): 253 | Phenylalanine (mg): 407 |
| Tyrosine (mg): 363 | Valine (mg): 697 |
| Arginine (mg): 375 | Histidine (mg): 237 |
| Alanine (mg): 598 | Aspartic Acid (mg): 1269 |
| Glutamic Acid (mg): 2248 | Glycine (mg): 280 |
| Proline (mg): 786 | Serine (mg): 622 |
| Other Compounds | |
| Choline (mg): 225 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 2 | PRAL Score: -18 |
Key Nutrition Facts about Dried Sweet Whey Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Sweet Whey Powder'?
100 grams of 'Dried Sweet Whey Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Sweet Whey Powder'?
A 100-gram serving of 'Dried Sweet Whey Powder' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Sweet Whey Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Sweet Whey Powder' is mainly a source of carbohydrates. It contains 13g protein, 74g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Sweet Whey Powder' contain calcium, potassium, iron, and other essential minerals?
'Dried Sweet Whey Powder' is a good source of the following minerals per 100g:
Calcium (mg): 796 mg (61% DV),
Potassium (mg): 2080 mg (44% DV),
Magnesium (mg): 176 mg (42% DV),
Phosphorus (mg): 932 mg (75% DV),
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 1079 mg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Dried Sweet Whey Powder' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV).
Which vitamins are present in Dried Sweet Whey Powder in significant amounts?
'Dried Sweet Whey Powder' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Dried Sweet Whey Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Dried Sweet Whey Powder' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1079 mg (47% of max recommended).