Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Eggs"
| Food Name: Dried Eggs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 592 | Total Fat (g): 44 |
| Protein (g): 48 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 1630 |
| Monounsaturated Fat (mg): 16726 | Polyunsaturated Fat (mg): 8314 |
| Omega-3 (mg): 393 | Omega-6 (mg): 7188 |
| ALA (18:3 n-3) (mg): 170 | DPA (22:5 n-3) (mg): 24 |
| DHA (22:6 n-3) (mg): 199 | |
| Vitamins | |
| Vitamin A (IU): 1029 | Vitamin A (RAE) (mcg): 301 |
| Vitamin D (mcg): 8 | Vitamin D (IU): 331 |
| Vitamin D3 (mcg): 8 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 2 |
| Pantothenic Acid/B5 (mg): 6 | Folate/B9 (mcg): 119 |
| Food Folate (mcg): 119 | Folate DFE (mcg): 119 |
| Minerals | |
| Calcium (mg): 244 | Iron (mg): 7 |
| Magnesium (mg): 34 | Phosphorus (mg): 629 |
| Potassium (mg): 540 | Sodium (mg): 476 |
| Zinc (mg): 3 | Selenium (mcg): 165 |
| Amino Acids | |
| Tryptophan (mg): 775 | Threonine (mg): 2129 |
| Isoleucine (mg): 2434 | Leucine (mg): 4150 |
| Lysine (mg): 3339 | Methionine (mg): 1495 |
| Cystine (mg): 1070 | Phenylalanine (mg): 2530 |
| Tyrosine (mg): 1981 | Valine (mg): 2991 |
| Arginine (mg): 3071 | Histidine (mg): 1202 |
| Alanine (mg): 2706 | Aspartic Acid (mg): 5020 |
| Glutamic Acid (mg): 6388 | Glycine (mg): 1623 |
| Proline (mg): 1832 | Serine (mg): 3773 |
| Other Compounds | |
| Choline (mg): 1267 | Retinol (mcg): 300 |
| Lutein + Zeaxanthin (mcg): 835 | PRAL Score: 31 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Dried Eggs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Eggs'?
100 grams of 'Dried Eggs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 48g (around 96% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dried Eggs'?
A 100-gram serving of 'Dried Eggs' provides around 592 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Eggs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Eggs' is mainly a source of protein. It contains 48g protein, 1g carbs, and 44g fat, making it suitable for diets focused on protein.
Does 'Dried Eggs' contain calcium, potassium, iron, and other essential minerals?
'Dried Eggs' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 629 mg (50% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 165 mcg (300% DV).
It is also an average source of:
Calcium (mg): 244 mg (19% DV),
Sodium (mg): 476 mg (21% DV).
'Dried Eggs' contains low amounts of the following minerals per 100g:
Potassium (mg): 540 mg (11% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Dried Eggs in significant amounts?
'Dried Eggs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 301 mcg (33% DV),
Vitamin A (IU): 1029 IU (34% DV),
Vitamin D (mcg): 8 mcg (40% DV),
Vitamin D (IU): 331 IU (41% DV),
Vitamin D3 (mcg): 8 mcg (40% DV),
Vitamin E (mg): 4 mg (27% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Folate/B9 (mcg): 119 mcg (30% DV),
Food Folate (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 119 mcg (30% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Dried Eggs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Dried Eggs' may be harmful if consumed in excess?
'Dried Eggs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Cholesterol (mg): 1630 mg (543% of max recommended).
It also contains moderate levels of:
Sodium (mg): 476 mg (21% of max recommended),
Selenium (mcg): 165 mcg (41% of max recommended).