Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Chives"
| Food Name: Dried Chives | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 4 |
| Protein (g): 21 | Carbohydrates (g): 64 |
| Fiber (g): 26 | Net Carbs (g): 38 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 490 |
| Polyunsaturated Fat (mg): 1369 | Omega-3 (mg): 73 |
| Omega-6 (mg): 1296 | |
| Vitamins | |
| Vitamin A (IU): 68300 | Vitamin A (RAE) (mcg): 3415 |
| Vitamin C (mg): 660 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 108 | Food Folate (mcg): 108 |
| Folate DFE (mcg): 108 | |
| Minerals | |
| Calcium (mg): 813 | Iron (mg): 20 |
| Magnesium (mg): 640 | Phosphorus (mg): 518 |
| Potassium (mg): 2960 | Sodium (mg): 70 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 237 | Threonine (mg): 831 |
| Isoleucine (mg): 899 | Leucine (mg): 1265 |
| Lysine (mg): 1058 | Methionine (mg): 231 |
| Phenylalanine (mg): 682 | Tyrosine (mg): 614 |
| Valine (mg): 936 | Arginine (mg): 1533 |
| Histidine (mg): 366 | Alanine (mg): 957 |
| Aspartic Acid (mg): 1961 | Glutamic Acid (mg): 4386 |
| Glycine (mg): 1052 | Proline (mg): 1401 |
| Serine (mg): 957 | |
| Other Compounds | |
| PRAL Score: -60 | |
Key Nutrition Facts about Dried Chives
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Chives'?
100 grams of 'Dried Chives' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Chives'?
A 100-gram serving of 'Dried Chives' provides around 311 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Chives' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Chives' is mainly a source of carbohydrates. It contains 21g protein, 64g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Chives' contain calcium, potassium, iron, and other essential minerals?
'Dried Chives' is a good source of the following minerals per 100g:
Calcium (mg): 813 mg (63% DV),
Iron (mg): 20 mg (111% DV),
Potassium (mg): 2960 mg (63% DV),
Magnesium (mg): 640 mg (152% DV),
Phosphorus (mg): 518 mg (41% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Dried Chives' contains low amounts of the following minerals per 100g:
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Dried Chives in significant amounts?
'Dried Chives' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3415 mcg (379% DV),
Vitamin A (IU): 68300 IU (2277% DV),
Vitamin C (mg): 660 mg (733% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 108 mcg (27% DV),
Food Folate (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 108 mcg (27% DV).
Which nutrients in 'Dried Chives' may be harmful if consumed in excess?
'Dried Chives' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 3415 mcg (114% of max recommended).
It also contains moderate levels of:
Iron (mg): 20 mg (44% of max recommended).